Learn Meditation
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What is meditation?
Meditation is bringing the "thinking" mind into a deeper state of relaxation or awareness.  It is not about focusing the mind to be quiet. It is tapping into the silence that's already there.  

Practiced for thousands of years, meditation allows you to weave silence and stillness into your life.  It's a journey of reawakening your true self. By tapping into this quiet stillness, our minds and bodies begin to reach their full potential; creating health and happiness.

What are the benefits?
Although not a cure itself, daily meditation can help you:

Manage stress
Create inner peace
Reduce anxiety
Improve sleep patterns
Awaken your intuition
Connect to spirit
and MORE!

Through the use of guided techniques, you will be able to practice these methods at home daily to help you achieve your goals. 

SPRING / SUMMER PRICING & SCHEDULE

Introduction to Meditation: $12

1 Hour Single session designed for individuals or groups that desire a basic understanding of meditation. Includes 1 technique and approximately 20-30 minutes of meditation.  By appointment.

Meditation for Beginners: $60

Consists of 4 sessions each 1.5 hours designed to give the new meditator 4 different techniques; Mantra, Yantra, Breath and Jappa. Includes 20-30 minutes of meditation. By appointment.

To schedule your appointment, please call (401) 339-6092

Group Meditation: $12 or  4 for $40  or 12 for $96!

Come join us for group meditation.

Tuesdays 6:30-8:00 PM Saturdays 2:00 - 3:30 PM

Open to ALL LEVELS of meditators who want to share in the group experience. (BYOT: Bring your own technique!)

Groups sessions begin promptly, so please arrive approx. 15 min early to check in and get settled.  Thank you!

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